Workplace Wellness & Corporate Events

Journey Beyond Breath brings guided breathwork, mindful movement, and restorative practices to your workplace or event. We give your team time to pause and explore practical tools they can use during the workday—from preparing for a difficult conversation to taking a moment between meetings.

Meet Your Team Where They Are

We work with businesses, schools, nonprofits, and other organizations to create sessions around your team’s needs, schedule, and setting.

Our approach is grounded and approachable. We explain practices in plain language and guide participants through an experience they can adapt to their own comfort. No previous breathwork or meditation experience is needed.

Sessions can focus on:

• Recognizing stress and noticing when it’s time for a pause.

• Exploring ways to settle and refocus.

• Building moments of rest into a demanding day.

• Practicing steadiness before a meeting or challenging conversation.

• Creating space for shared learning and connection.

Ways to Work Together

Team Reset

A brief guided pause within a meeting, conference, or staff development day. Simple breath and movement practices give participants an opportunity to check in with themselves before moving into what comes next.

Workplace Wellness Workshop

A session that combines accessible education about stress and the nervous system with guided practice. Participants explore breathing, body awareness, and gentle movement, then consider how to use those tools in their daily work.

Ongoing Sessions

A series gives your team opportunities to revisit practices, ask questions, and discover what works for them. We can discuss a schedule and focus that fit your organization.

Staff Retreats & Special Events

Bring a restorative experience to a staff retreat, appreciation event, or team gathering. Sessions can include breathwork, guided meditation, sound, or mindful nature art creation, depending on your goals and setting.

What to Expect

We begin with a conversation about your group: who will attend, what challenges they’re navigating, and what you’d like them to take away.

A session may include a brief introduction, guided breath and movement, time for reflection or questions, and a simple practice participants can use afterward.

Participation is invitational. People can keep their eyes open, remain seated, adjust a practice, or observe. Personal sharing is optional.

Your Facilitators

Jenny and John Bonta are the founders of Journey Beyond Breath and trained trauma-informed somatic breathwork facilitators.

With backgrounds in marketing, banking, nonprofit leadership, and more than three decades of hands-on mechanical work, we understand that workplace demands take many forms. We bring a grounded presence, clear guidance, and respect for the different experiences people bring into a room.

Plan a Session for Your Team

Tell us a little about your organization, group size, event date, and what you have in mind. We’ll work with you to shape a session that fits your team.

Pricing is based on the session format, length, group size, location, and any travel involved.