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Sunday, January 24, 2027 | 3:00 PM CST
Move. Breathe. Rest.
Join us for a 90-minute immersive experience combining somatic movement, conscious breathing, and the restorative sounds of a sound bath.
Through gentle, intentional movement and breathwork, we'll explore ways to release tension, deepen body awareness, and support nervous system regulation. You'll be guided to notice sensations, connect with your body, and move in ways that feel supportive to you.
We'll then transition into a relaxing sound bath, inviting the body and mind to settle into stillness, rest, and integration.
No experience is necessary. Simply come as you are, with a willingness to move, breathe, and rest.
Space is limited to 8 participants, allowing for a small, intimate group experience. Advance registration is required.
Location: Your Wellness Journey Studio
219 East 6th Street, North Platte, Nebraska
Important: This style of breathwork may not be suitable for those with a history of heart disease, seizures, or glaucoma, as well as those who are pregnant or have recently undergone surgery. Please consult your healthcare provider if you have concerns about participating.
Sunday, January 24, 2027 | 3:00 PM CST
Move. Breathe. Rest.
Join us for a 90-minute immersive experience combining somatic movement, conscious breathing, and the restorative sounds of a sound bath.
Through gentle, intentional movement and breathwork, we'll explore ways to release tension, deepen body awareness, and support nervous system regulation. You'll be guided to notice sensations, connect with your body, and move in ways that feel supportive to you.
We'll then transition into a relaxing sound bath, inviting the body and mind to settle into stillness, rest, and integration.
No experience is necessary. Simply come as you are, with a willingness to move, breathe, and rest.
Space is limited to 8 participants, allowing for a small, intimate group experience. Advance registration is required.
Location: Your Wellness Journey Studio
219 East 6th Street, North Platte, Nebraska
Important: This style of breathwork may not be suitable for those with a history of heart disease, seizures, or glaucoma, as well as those who are pregnant or have recently undergone surgery. Please consult your healthcare provider if you have concerns about participating.