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A Four-Part Virtual Breathwork Experience
Your breath is more than a technique. It's a relationship.
Have you ever tried a breathing exercise that was supposed to help you relax, only to find yourself feeling more anxious or uncomfortable?
You're not alone.
Breathwork isn't one-size-fits-all. What feels calming to one person may feel uncomfortable or overwhelming to another. That's why learning to understand your breath is just as important as learning how to use it.
Beyond Box Breathing is an invitation to move beyond counting breaths and following patterns to discover a more personal, supportive relationship with your breath and body.
Over four virtual sessions, we'll explore how breathing influences our nervous system, how our bodies respond to different breathing patterns, and how awareness can become a foundation for regulation.
Session 1: Understanding Your Breath
Explore the functionality of breathing, how your breath connects to your body and nervous system, and why awareness comes before trying to change anything.
Session 2: Exploring Breath & Regulation
Discover how different breathing patterns can influence your physical and emotional experience. Learn practical tools for supporting your nervous system while honoring what feels right for your body.
Session 3: Bringing Breath Into Everyday Life
Explore ways to incorporate breath awareness and simple breathing practices into daily life, building confidence in your ability to recognize and respond to your body's needs.
Session 4: Conscious Connected Breathwork Journey
Our final gathering is a live, facilitated Conscious Connected Breathwork experience. Rather than another instructional class, this session offers an opportunity to explore breathwork more deeply through an intentional, supported journey.
Four live virtual gatherings
Three educational and experiential sessions with guided breathing practices
Recordings of the first three sessions for those unable to attend live
A final live Conscious Connected Breathwork journey (not recorded)
Practical tools and insights you can carry into everyday life
A welcoming environment where curiosity matters more than getting it right
No previous breathwork experience is necessary. Whether you're completely new to breathwork or have tried breathing exercises that didn't quite work for you, this series offers a different place to begin.
$85 for the complete four-part series (Price increases to $97 Nov 26th)
Virtual | February 2027
Come as you are. Begin with the breath you have.
A Four-Part Virtual Breathwork Experience
Your breath is more than a technique. It's a relationship.
Have you ever tried a breathing exercise that was supposed to help you relax, only to find yourself feeling more anxious or uncomfortable?
You're not alone.
Breathwork isn't one-size-fits-all. What feels calming to one person may feel uncomfortable or overwhelming to another. That's why learning to understand your breath is just as important as learning how to use it.
Beyond Box Breathing is an invitation to move beyond counting breaths and following patterns to discover a more personal, supportive relationship with your breath and body.
Over four virtual sessions, we'll explore how breathing influences our nervous system, how our bodies respond to different breathing patterns, and how awareness can become a foundation for regulation.
Session 1: Understanding Your Breath
Explore the functionality of breathing, how your breath connects to your body and nervous system, and why awareness comes before trying to change anything.
Session 2: Exploring Breath & Regulation
Discover how different breathing patterns can influence your physical and emotional experience. Learn practical tools for supporting your nervous system while honoring what feels right for your body.
Session 3: Bringing Breath Into Everyday Life
Explore ways to incorporate breath awareness and simple breathing practices into daily life, building confidence in your ability to recognize and respond to your body's needs.
Session 4: Conscious Connected Breathwork Journey
Our final gathering is a live, facilitated Conscious Connected Breathwork experience. Rather than another instructional class, this session offers an opportunity to explore breathwork more deeply through an intentional, supported journey.
Four live virtual gatherings
Three educational and experiential sessions with guided breathing practices
Recordings of the first three sessions for those unable to attend live
A final live Conscious Connected Breathwork journey (not recorded)
Practical tools and insights you can carry into everyday life
A welcoming environment where curiosity matters more than getting it right
No previous breathwork experience is necessary. Whether you're completely new to breathwork or have tried breathing exercises that didn't quite work for you, this series offers a different place to begin.
$85 for the complete four-part series (Price increases to $97 Nov 26th)
Virtual | February 2027
Come as you are. Begin with the breath you have.